Authentic Panamanian Sautéed Vegetable Pilaf

Assemble the ingredients: vegetable, cumin, coriander, garlic, butter, water, turmeric.

Warm oil in a heavy pot. Add the vegetable and cook until sautéed.

Stir in the aromatics and spices — the backbone of Panamanian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Panamanian accompaniments such as bread, rice, or fresh herbs.