Name: Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol)
Prep time: 30 min
Cook time: 56 min
Yield: 4
Ingredients: 1 Tbsp . vegetable oil; 2 large onions, chopped; 1 medium size sweet green pepper, cored, seeded and chopped; 3 cloves garlic, finely chopped; 2 medium size carrots, pared and cut in 1/2-inch dice; 1 small zucchini, halved lengthwise and thickly sliced crosswise; 1 small summer squash, halved lengthwise and thickly sliced crosswise; 2 Tbsp . chili powder; 1/2 tsp . leaf oregano, crumbled; 1 tsp . ground cumin; 2 cans (28 oz. each) tomatoes, in purée; 1 can (12 oz.) beer; 1 tsp . salt; 1 can (1 lb.) black beans, drained and rinsed; 1 can (1 lb.) black-eyed peas, drained and rinsed; 1 can (1 lb.) kidney beans, drained and rinsed; 1 can (1 lb.) chickpeas, drained and rinsed