Traditional Ecuadorian Pan-Fried Beans Pilaf

Assemble the ingredients: beans, onion, bell pepper, cumin, yogurt, water, garlic.

Warm oil in a heavy pot. Add the beans and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Ecuadorian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Ecuadorian accompaniments such as bread, rice, or fresh herbs.