Light, Hot 'n' Sassy Buffalo Wings

Name: Light, Hot 'n' Sassy Buffalo Wings
Prep time: 16 min
Cook time: 88 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 c. oatmeal, crushed; 2 tsp . paprika; 1 tsp . garlic powder; 1 tsp . salt; 3 egg whites; 3 Tbsp . liquid red pepper sauce; 3 chicken breasts, split, boned, skinned and cut up into strips; light Ranch dressing

⏱️ Ready in 1h 44m 🥄 Prep 16 min 🔥 Cook 1h 28m 👥 4 servings 🌍 American 👁️ 15 views

Light, Hot 'N' Sassy Buffalo Wings is an moderately easy American healthy dish you can prepare in about 1 hour 44 minutes. Made with c. oatmeal, crushed, . paprika, . garlic powder, . salt and egg whites, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

#American #Chicken

📊 At a Glance

Prep 16 min

Cook 1h 28m

Serves 4

Difficulty Medium

🛒 Ingredients

1 1/2 c. oatmeal, crushed

2 tsp . paprika

1 tsp . garlic powder

1 tsp . salt

3 egg whites

3 Tbsp . liquid red pepper sauce

3 chicken breasts, split, boned, skinned and cut up into strips

light Ranch dressing

👨‍🍳 Instructions

Blend dry ingredients.

Place in shallow bowl.

Beat egg whites with pepper sauce.

Coat chicken strips with oats.

Dip in egg mixture and then in oats.

Place in broiler rack, sprayed with Pam to coat.

Broil 4 inches from heat for 3 minutes.

Remove from oven; turn over.

Spray with Pam.

Return to oven; cook 2 to 3 minutes longer.

Serve with light Ranch dressing as dip.

🍷 Perfect Pairings

Complete your meal with these

🥗 Sides

🥂 Drinks

💬 Comments

💬

No comments yet. Be the first to share your thoughts!

🍷 Perfect Pairings

🥗 Sides

🥂 Drinks

🍽️ You Might Also Like

Grandma Hornsby's Homemade Noodles

Couscous Cakes with Tomato-Garlic Ragout

Claudi Sanders' Refrigerator Rolls

Chicken Cacciatore(For Low-Fat Diets)

Butterscotch Delights

Chocolate Delight

💬 Comments

Leave a Comment