Hearty Senegalese Slow-Cooked Beef Pilaf

Assemble the ingredients: beef, onion, carrot, bell pepper, yogurt, salt, chili.

Warm oil in a heavy pot. Add the beef and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of Senegalese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Senegalese accompaniments such as bread, rice, or fresh herbs.