Grandmother's Equatoguinean Slow-Cooked Pork Stew

Assemble the ingredients: pork, tomato, garlic, butter, salt, black pepper, olive oil.

Warm oil in a heavy pot. Add the pork and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of Equatoguinean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Equatoguinean accompaniments such as bread, rice, or fresh herbs.