Coconut Date Bars

Name: Coconut Date Bars
Prep time: 10 min
Yield: 4
Ingredients: 1/3 cup slivered almonds; 1/2 cup flaked coconut; 10 pitted dates, or to taste; 1/4 cup cashews, or to taste; 1 teaspoon coconut oil

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 4 servings

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dessert

📊 At a Glance

Prep 10 min

Serves 4

Difficulty Easy

🛒 Ingredients

1/3 cup slivered almonds

1/2 cup flaked coconut

10 pitted dates, or to taste

1/4 cup cashews, or to taste

1 teaspoon coconut oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 249

% Daily Value*

Total Fat 17.3g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 61mg 3%

Total Carbohydrate 22.9g 8%

Dietary Fiber 4.7g 17%

Total Sugars 14.8g

Protein 4.5g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend almonds and coconut in a food processor; add dates and pulse until combined.

Add cashews and coconut oil; pulse until mixture is thick and sticks together.

Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

Refrigerate until solid, at least 30 minutes.