Classic Solomon Islander Sautéed Fish Rice

Assemble the ingredients: fish, salt, onion, flour, carrot, parsley, turmeric.

Warm oil in a heavy pot. Add the fish and cook until sautéed.

Stir in the aromatics and spices — the backbone of Solomon Islander flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Solomon Islander accompaniments such as bread, rice, or fresh herbs.