Classic Grenadian Simmered Beans Bake

Assemble the ingredients: beans, water, black pepper, parsley, flour, onion, carrot.

Warm oil in a heavy pot. Add the beans and cook until simmered.

Stir in the aromatics and spices — the backbone of Grenadian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Grenadian accompaniments such as bread, rice, or fresh herbs.