Classic Central African Pan-Fried Fish Fritters

Assemble the ingredients: fish, bay leaf, coriander, salt, garlic, lemon juice, stock.

Warm oil in a heavy pot. Add the fish and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Central African flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Central African accompaniments such as bread, rice, or fresh herbs.