Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Prep time: 10 min
Yield: 2
Ingredients: 1 tablespoon flax seed meal or wheat germ; 1 banana; 1/2 cup frozen blueberries; 1 tablespoon peanut butter; 1 teaspoon honey; 1/2 cup plain yogurt; 1 cup milk

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 2 servings 👁️ 21 views

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Drink

📊 At a Glance

Prep 10 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 tablespoon flax seed meal or wheat germ

1 banana

1/2 cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

1/2 cup plain yogurt

1 cup milk

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 251

% Daily Value*

Total Fat 9.2g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 132mg 6%

Total Carbohydrate 34.4g 13%

Dietary Fiber 3.9g 14%

Total Sugars 24.7g

Protein 10.8g 22%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Put ground flax seed meal or wheat germ into blender to grind and further breakdown.

This will also eliminate any bitterness from the flax seed.

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender.

Cover, and purée until smooth.

Pour into glasses to serve.