Authentic Fijian Stewed Beans Salad

Assemble the ingredients: beans, cinnamon, paprika, lemon juice, carrot, chili, cumin.

Warm oil in a heavy pot. Add the beans and cook until stewed.

Stir in the aromatics and spices — the backbone of Fijian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Fijian accompaniments such as bread, rice, or fresh herbs.