Aromatic Senegalese Baked Fish Stew

Assemble the ingredients: fish, carrot, cinnamon, turmeric, tomato, black pepper, parsley.

Warm oil in a heavy pot. Add the fish and cook until baked.

Stir in the aromatics and spices — the backbone of Senegalese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Senegalese accompaniments such as bread, rice, or fresh herbs.